The University of Wisconsin-Superior’s Pruitt Center for Mindfulness and Well-Being will offer a virtual, eight-week Mindfulness-Based Stress Reduction course from Sept. 30 through Nov. 18.
Participants will learn about mindfulness and practical ways to incorporate it into their daily lives. This evidence-based program provides in-depth training in a variety of mindfulness practices, including meditation, mindful eating, gentle stretching and more.
A free orientation session will be held Sept. 23.
Learn more and register at uwsuper.edu/MBSR-Fall2026.
